Wellness Guides

Health concerns that have failed to respond to other treatments may improve after completing a trial of elimination Diet. Specific foods may be related to a long list of health conditions, including digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, weight gain, and others. Many suffer from these symptoms for long periods of time without realizing the connection to food. It isn’t until a food is eliminated from the diet, that the connection with symptoms can be made. Elimination Diet firstly removes common food triggers, then helps you identify specific foods that may be causing ongoing symptoms through a personalized food reintroduction.

The Mito Food Plan is an anti-inflammatory, low-carbohydrate, high-quality-fats approach to eating designed to support energy production, overall vitality, and healthy aging. The plan focuses on supporting healthy mitochondria, which are structures in every cell that make energy. When mitochondria are working well, people are less likely to have symptoms of fatigue, pain, "brain fog" and others commonly associated with mitochondrial dysfunction. Mitochondrial dysfunction is also associated with diabetes and various neurological conditions such as Parkinson’s disease, Alzheimer’s disease, multiple sclerosis (MS), and amyotrophic lateral sclerosis (ALS; often called Lou Gehrig’s disease). Research indicates that nutrition, physical activity, sleep, and other lifestyle strategies can support mitochondrial health.

Intermittent fasting (IF) is a broad term used to describe cycles that alternate between periods of restricting calories and periods of not restricting calories. When fasting, individuals may either limit, or completely avoid calorie containing foods and beverages. There are a number of variations of fasting, but some of the more common approaches are defined here.

As the name implies, a plant-based diet is one comprising of ONLY or mostly plant foods. A Plant-based pattern of eating has several benefits for a person’s health. In this article, we will see an overview of the plant-based diet, its health benefits, and what you should consider concerning its nutritional profile before switching to it.

Inflammation is a process that occurs in every human. It helps your body to heal itself and also defend itself from harmful processes. Inflammation is created by your immune system to protect the body from disease, injury, or infection. It is worth mentioning that without inflammation, your body would not be able to heal from so many things. Inflammation is harmful when it becomes chronic. Chronic inflammation is a slower form of inflammation. It usually lasts longer than 6 weeks and may cause various health problems.

The Core Food Plan is is a first step towards healthier eating and is designed to nourish and energize your body. It is based on current research on what and how people should eat in order to live long, healthy lives. This food plan takes elements from the Mediterranean diet and the hunter-gatherer approach (sometimes referred to as the “Paleo” diet), to encourage eating nutrient-dense, whole foods. A major focus of this plan is replacing processed foods with vegetables, fruits, nuts, seeds, legumes, whole grains, anti-inflammatory fats, and high quality proteins to promote health.

A person experiences an allergic reaction when his/her immune system becomes very sensitive to certain substances, like pollen, bee venom, medications, or even food. An allergic reaction is caused by a substance called an allergen. Most allergens do not cause harm to most people. However, any substance could act as an allergen if the immune system reacts adversely to it. The immune system serves as your body’s defense mechanism. It destroys harmful substances that get into the body. If you are allergic to a particular substance, your immune system will react to the substance as though it is harmful and attempt to destroy it.

Anxiety and depression can occur simultaneously. Studies have shown that over 45% of people diagnosed with a mental health condition meet the criteria for both disorders. A study published in the Primary Care Companion to the Journal of Clinical Psychiatry found that over 50% of depressed or anxious patients have the other condition [1]. Anxiety and depression have distinct causes, but then, they share similar symptoms and treatments.

High blood pressure, also known as hypertension, is a “silent killer,” and there’s good reason for this. High blood pressure often has no symptoms. However, it is a major risk factor for stroke and heart disease, and stroke/heart disease is the major cause of death in developed countries like the United States. When your blood pressure rises, the blood moves forcefully through your arteries. This increases the pressure in your arteries causing damage to the blood vessels. At least 1 in 3 adults in the United States have high blood pressure.

What is cholesterol? Cholesterol is a waxy substance produced by your liver, and it plays many important roles in your body. For instance, it maintains the flexibility of your cell walls and is also involved in the production of several hormones. But then, like every other thing in the body, excess cholesterol can cause problems.

Diabetes mellitus is a metabolic condition that causes a rise in blood sugar levels. There are two forms of diabetes: Type 1 diabetes and Type 2 diabetes. Type 1 diabetes is an autoimmune condition that results from the destruction of the beta cells of the pancreas. These cells are responsible for insulin production. What this means is that type 1 diabetes patients cannot produce insulin. And in the absence of insulin, the body is unable to regulate the glucose level in the blood

Arthritis is a term that describes a range of painful conditions involving inflammation and pain in the joints. Arthritis is a degenerative condition. This means that the symptoms worsen over time. There is also an autoimmune form of the condition characterized by inflammatory flares. There are two main types of arthritis: osteoarthritis and rheumatoid arthritis

A headache is a common condition characterized by discomfort and pain in the head, neck, or scalp. Headaches may sometimes be mild, but most times, they can cause very intense pain. The pain of a headache can make it difficult to focus at work and carry out other daily activities. According to the Neuroscience Centre at NNA, over 45 million Americans frequently experience very severe and disabling headaches. The good news, however, is that most headaches can be managed with lifestyle changes and medication.

Here’s the thing – our bowel movements aren’t the same. While some people may have it several times a day, others can do well with just a few times each week or even less. What matters is that your bowels move softly and painlessly. Sometimes, you may experience hard stools or watery diarrhea. Both constipation and diarrhea are normal if they occur occasionally.

Dizziness is a feeling of wooziness, imbalance, or lightheadedness. It affects the ears and the eyes, two vital sensory organs. In some cases, dizziness may cause fainting. It is important to note that dizziness is not a disease. However, it is a symptom of various underlying disorders. Vertigo is a form of dizziness that creates a false sense of movement or spinning in your environment. It is similar to motion sickness. A person who is truly dizzy will feel lightheaded or as if he or she wants to faint.

Our body’s cells take quite a beating throughout our lifetime. Psychological and environmental factors consistently put our cells at risk of significant damage. These factors damage the DNA in our cells, putting us at risk of cancer and other diseases. The good news is that the human body has sophisticated biological systems that counteracts this damage. One of these mechanisms plays a significant role in cellular aging, ensuring that our cells live for a certain amount of time before death.

The endocrine system plays an important role in regulating a range of bodily functions via the release of hormones. Hormones are chemical messengers. They are produced by the endocrine glands. Hormones are very potent and travel in the bloodstream passing information and signals across to the various organs and tissues in the body.

Heartburn is a burning pain in the upper stomach/chest, behind your breastbone. The pain usually worsens after eating, when lying down, in the evening, or when bending over. Heartburn may occur occasionally, and this is usually not a cause for alarm. The discomfort that comes with heartburn can be managed with over-the-counter medications and lifestyle changes. If your heartburn is frequent or interferes with your activities of daily living, then it may be a symptom of a more serious condition

Boosting your immune system helps your body to fight off illness more efficiently. However, bolstering your immunity is not as easy as it sounds. I dare say that it is easier said than done. However, making some changes to your lifestyle and modifying your diet may strengthen your natural defenses thus helping to destroy pathogens. The following tips can help to boost your immune system naturally.

Very few things are as important as a good night’s sleep. Studies have shown that poor sleep habits have a negative impact on your hormones, brain function, and performance during exercise. Bad sleep habits can also trigger weight gain and increase your risk of chronic disease. On the other hand, good sleep can reduce your appetite, help you to exercise better, and generally live a healthier and happier life. From statistics, we know that both the quality and quantity of sleep enjoyed by humans over the past few decades have declined.